Today
i enjoyed myself so much
it has been so long never feels dis way
i went for a walk today
by myself and to somewhere i familiar with
it was fun!!
fun to let my mind relax and wander
as i walking along the pavement,
i noticed the way im breathing is so different!!
haha...dont noe why..
but i enjoyed breathing dis evening!!
it was a deep and relaxing breathe!!
I can feel the inspired air
which composed of oxygen travels
tru my trachea n directly into my lungs..
few seconds, i feel my chest expands,
my whole tummy and chest are filling with air.
I can imagine how the air components
goes into my blood circulation
to nourish all my cells that make up my body.
i feel so alive!!
As i inhaling, there must be an exhaling oso..
so that all unwanted stuffs
like carbon dioxide being expelled from my body..
i slowly letting the air out again,
to give my whole self an energy boost!!
i enjoy breathing dis evening!!
Today,
i realized tat i have forgotten on how to take a deep breathe..
as i used to do previously..
i let myself to be in the continuous stress condition which
caused my breathing becomes shallow and less able to nourish my all cells
leading to even more, and more stress!!
So dear friends,
spend at least a few minutes today sitting in a comfortable position
and be attentive to ur breathe..
lets to have a very deep and relaxing breathing from now onwards..
So "rindu" our time..
With you guys,
to have an early morning / evening exercise
we walk, we jog, we laugh..
and der was a time where..
we did "poco-poco"
i was so terrible in doing tat!!
till now, still "keras" doing all the steps..
haha..
waaa, rindu KTSN and titiwangsa so much!!
~listening to "breathing", lifehouse~
3 comments:
lets take a deep breath,beb!=))
yeah,same goes to me..
miss our life at KTSN damn much!
less stress with more+more fun there..
~wherever we are,we should enjoy ourselves to the max!hehehe..
ya..
we should!!
kne belajar breathing mcm org nk bersalin..
haha...
Post a Comment